My October Weight Lost Plan 2019

Its been a long time that I haven't written anything on this blog. Last week I went to a program for freshmen and join as a lecturer. The speaker talk about writing blogs and he said that it is to keep up with your life in case where you forgot your journey somewhere. So, here I am trying to find what can I do to update and to keep this blog alive. My current aim is to benefit others through my post. I do not know yet what are thing that I can help people with but for the beginning, I will try to work on my goal this month.

So, my goal for this month is to lose weight and to excel in my work. I need to lose more than 2 kg this month so that my weight is below 70. How to do that? Currently I can only do jumping rope. I can't run that much because of my knee problem. Today I did 300 counts of jumping and I aim for 300 of jumping rope EVERYDAY!

Just for the record, Tuesday Oct 1st 2019, below are my current standing:

Weight    : 72.6
Fat          :  32.6%
Muscle   : 25.2%

In 1 week, I need to lose at least 500g, to reach my end of the month goal.

Update Oct 2nd

Weight  : 72.2
Fat         : 32.2%
Muscle  : 25.6%

Update Oct 3rd

Things started to get hard. I want to go for a run today but, laziness is overwhelming. Still, I need to do the jump rope without fail.

My weight and the fat-muscle % do not change today.

Update Oct 4th

Weight : 71.6
Fat       : 31.7%
Muscle: 25.8%

Jumping rope is really good!

Update Oct 7th
I did a cheat day on Sunday. So I ate a lot and did 30mins of brisk walk. I can't even do jump yesterday because its frustrating. For some reason, my leg get caught and hard to jump continuously. But, today I managed to overcome the frustration albeit discontinuous jump and did 300 as promised to myself.

Weight: 73
Fat: 32%
Muscle: 25.1%

I can't do cheat day anymore. Because, its detrimental to my plan. This is so hard to do.

Update Oct 9. I'm back to square one with my weight at 72.2. I'm a little frustrated. I'm giving myself a month to try this thing. I can't go back to where I am standing before. I do not want to make all my effort become worthless.

Update Oct 17, Thursday

My weight hasn't change in the last 4 days. It stays at 72 kg until today. However, my fat-muscle % fluctuate between 32-31% for muscle and 25-25.6% for muscle.
My aim is to lower my fat% muscle down to 20-ish%.

Update Oct 22nd, Tuesday

Today's weight is 71.7 with muscle-fat % is 25.8-31.8 respectively. I have two more weeks to go.